Wow. What a week it has been. To be perfectly honest, I had a different episode recorded and ready to go for this week, but after the events in the United States, and some that have even spread throughout the world, I felt it important to address the situation....
It’s time again for another Pursue What Matters book review! This week I’m talking about the incredible book Deep Work: Rules for Focused Success in a Distracted World. Written by Cal Newport, this book is about conquering the distractions around us and...
Everyday you’re bombarded by an abundance of messages around food. Telling you to eat more of this, and nope, you can’t have that anymore. And don’t forget “they” say you need to eat clean, never eat sugar, or to diet your way to health....
This week I’m excited to bring you another book review! On this episode I will be reviewing and discussing Essentialism: The Disciplined Pursuit of Less, by Greg McKeown. Do you ever feel like life is just too much? You have so many demands pulling at you from...
This week I’m excited to talk to my friend, Andi Veenker. I met Andi at the gym of all places, and have come to adore this delightful and hard working lady. Andi is a certified personal fitness instructor, two time nationally qualified NPC fitness competitor,...
