First things first, Happy Thanksgiving! I love this holiday for several reasons (read: food), but the biggest reason is because it’s a holiday dedicated to expressing gratitude. And let me tell you, there is so much power behind practicing gratitude. Gratitude...
We’ve all cracked self-deprecating jokes about our bodies. It’s a common punchline in our society, but many of us don’t want to admit that poor body image might actually be getting in the way of our success in love and work. Today on the podcast I’ll be tackling this...
Journaling: Your Secret Weapon Journaling. You’ve been told you need to do it, you’ve probably even purchased one (or seven) journals, but you just haven’t been able to get into it. But then you’re told again by therapists, coworkers, friends and others that you...
Feedback Did that just make you squirm a little? If it did, today’s episode is definitely for you. Giving and receiving feedback is hard! It is DEFINITELY one of the most challenging aspects of leadership, but it’s also so important. The ironic part about feedback is...
Emotional Intelligence What on earth is emotional intelligence? Do our feelings go to school to gain an education? Emotional intelligence, or EQ, is a topic not many of us are familiar with, but it is incredibly important. It has been shown that a high EQ is more...
