In psychology, we often explore tools that help us navigate life, and one of my favorites from the trauma literature is the Window of Tolerance. It's a powerful concept that I use both in clinical practice and leadership. It provides a framework for understanding our...

If you've listened to the podcast before, you know I'm a bit of a geek about attachment. In today’s episode, we’re diving into the topic of secure attachment—a key factor in happiness, security, and healthier relationships. Attachment forms early in life, and we all...

Life is tough, and we all face stressors that impact our minds and bodies. When stress hits, our nervous system often reacts in ways that aren't always helpful. Tune in today as we discuss how to manage these reactions and develop effective coping strategies. It's...

We're excited to welcome you back to season 2 of the Pursue What Matters Podcast! Be sure to tune in today as we kick things off. In this episode, we will discuss the importance of reflection. Examining the lessons learned, the challenges faced, and what lessons we...

What do the most successful couples do, and what do they avoid? Join me today as I review The Seven Principles for Making Marriage Work by John Gottman, PhD, who’s taught us the most about making marriage work.  This podcast will help you: Learn the secret weapon of...

Attachment style is based on attachment theory, a very useful theory of human development that psychologists have been utilizing to better understand how humans function in relationships. Join me today for a review of attachment style, learn more about your attachment...