Did you know there is a science behind wanting? Will you want the same thing in 10 years that you want today? Join me on the podcast as we take a look at these important questions with a review of Luke Burgis' book, Wanting. This podcast will help you: Understand why...

Do you sometimes feel victimized by your thoughts? You know, those ugly thoughts that undermine you, criticize you, and judge you? Join me today as we talk about how to change your mind for good.  This podcast will help you: Understand what negativity bias is  Learn...

There is a science of coping, and it hinges on understanding how your brain is organized. Learning to manage your stress activation response makes all the difference in well-being. Join me to learn the 3 Rs of coping and how to most efficiently and effectively help...

You may be trying to do things to help yourself while failing to recognize how these things are mismatched with your needs. It's time to learn your stress patterns so you can target your coping.  This podcast will help you: Identify your stress pattern Understand your...

Do you understand what happens to you when stressed? Do you know how coping can help you? Join me as I break down the functions of the brain so you can cope more effectively  This podcast will help you: Understand the structure and function of your brain  Learn what...

This week I am reviewing Ryan Holiday's book, Stillness is the Key, where we learn the benefits of cultivating stillness in your mind and body to navigate life’s challenges successfully. This podcast will help you: Understand the benefits of stillness Cultivate...