Is it possible to be critical of yourself yet compassionate toward others?  This is such a challenging issue for many of us, especially women who spend so much of their lives giving to others and yet being quite self-critical. This week on the podcast, I want to look...

I've got a question for you: Where are you headed in life? Do you know? Do you care? Purpose can be a big, gauzy topic, but today I want to help you get practical about purpose and see how understanding purpose clarifies life. It makes all the difference in thriving...

Embed Code: Owning your story is about taking complete responsibility for every aspect of your life. This sounds straight-forward, but believe me, it can be harder to do in actual practice. As humans, we are master storytellers. We love devising elaborate stories...

As children, we were all afraid of something, the dark monsters under the bed, the principal. As adults, the subject of our fears may shift, but we still have fears. This week I will review Meera Lee Patel's book, My Friend Fear. It's time to get more acquainted with...

We grow in the process of facing our fears. There is no other way. It's like exercising a muscle. The muscle becomes stronger through the breakdown of the muscle tissue. It isn't a pleasant process, yet it is the process of growth and development. Join me on the...

Did you know the quality of your eating can impact your effectiveness at home and work? Perhaps you know it’s important to get something to eat, and you even know that what you eat matters, but did you know that how you eat also makes a big difference? This podcast...