Feeling anxious about taking action? It's normal—the highest anxiety often comes from anticipation. This week on the podcast, we're discussing how taking small steps can help overcome a crisis of confidence and reduce anxiety. We’ll dive into five key steps: get...

Have you ever experienced a crisis of confidence? If you haven't, you might not be truly living because ups and downs are part of life—whether at home, in relationships, or at work. This week on the podcast, we're exploring what happens when your confidence falters...

In psychology, we often explore tools that help us navigate life, and one of my favorites from the trauma literature is the Window of Tolerance. It's a powerful concept that I use both in clinical practice and leadership. It provides a framework for understanding our...

If you've listened to the podcast before, you know I'm a bit of a geek about attachment. In today’s episode, we’re diving into the topic of secure attachment—a key factor in happiness, security, and healthier relationships. Attachment forms early in life, and we all...

Life is tough, and we all face stressors that impact our minds and bodies. When stress hits, our nervous system often reacts in ways that aren't always helpful. Tune in today as we discuss how to manage these reactions and develop effective coping strategies. It's...

We're excited to welcome you back to season 2 of the Pursue What Matters Podcast! Be sure to tune in today as we kick things off. In this episode, we will discuss the importance of reflection. Examining the lessons learned, the challenges faced, and what lessons we...