We’ve been taught that fitting in is the name of the game if you want love, affection, and connection. Ironically, however, these efforts lead to the exact opposite outcome: loneliness and disconnection.  Join me on the podcast to learn the difference between fitting...

Our society is experiencing a loneliness crisis, which carries high costs for health and well-being. Loneliness is a natural outgrowth of not feeling a sense of belonging. It’s the experience of feeling lonely even when surrounded by people you know and care about....

What does it mean to have a life well-lived? No, it's not money, power, looks, or influence. Join me on the podcast as I discuss what 40 years of research points to. This podcast will help you: Understand the research of "what makes life worth living" Learn 13 sources...

It's time to create a more nuanced understanding of your needs. Are you getting your needs met? How would you even know? Join me Today as we explore 3 keys to understanding and meeting your needs.  This podcast will help you:  3 Keys to understanding your needs...

It's time to create a more nuanced understanding of your needs. Are you getting your needs met? How would you even know? Join me Today as we explore 3 keys to understanding and meeting your needs.  This podcast will help you:  3 Keys to understanding your needs...

Are you tired of your unhelpful patterns? The ways you get emotionally hooked? Maybe you lash out, perhaps you shut down. Join me today as I share an excellent tool to help you overcome your miserable patterns.  This podcast will help you: Learn how you get...