When it comes to conflict with others, it is a human tendency to jump to the defense. Last week we talked about how the stress response kicks up during conflict. Today, we're going to focus on the second task of conflict management, seeking understanding.This podcast...

Last week we learned about the importance of healthy conflict. This week will tackle the most challenging part of conflict, managing yourself.  This podcast will help you: Learn how to take responsibility for yourself Understand when you’re in a stress response  Slow...

  Do you go along just to get along? Join me for the first episode of a 3-part series to help you take a stand on the things that matter most to you.  This podcast will help you: Learn about healthy conflict Aim for conflict transformation, not conflict...

Learning to parent with challenges can be tricky. Join me as I interview Kimball Lewis, CEO of Empowering Parents. He gives us practical skills to help bring success to your home.  This podcast will help you: Take a practical approach to parenting Develop skills to...

Join me on the podcast as I review Susan Cain's book, Bittersweet, to help you understand the value of the bittersweet in your life. This podcast will help you: Understand the meaning of bittersweet Learn why life needs a balance of light and dark Identify how being...

How’s your relationship with work? Maybe you love it, maybe you hate it, maybe you are totally clueless about the impact work has on you.  Join me this week as I help you get curious about your relationship with work.  This podcast will help you: Identify your...