This week is all about coping skills. Coping skills are the antidote to life's challenges. Coping skills contribute to better physical and mental health, greater happiness, and better overall well-being.  This podcast will help you: Understand why coping skills are so...

Tune in for Part 2 where you’ll learn to stop being busy and instead focus on doing what moves the needle most. In this episode, we will discuss questions to ask yourself and I’ve got a handy tool to help you assess the quality of your activities.  This podcast will...

This week is Part 1 of a 2-part series where I discuss why you need to slow down to speed up. I know it sounds counterintuitive, but tune in to learn how slowing down can help you move forward.  This podcast will help you: Turn down the speed of life to prioritize...

This week I will review The 4 Disciplines of Execution by Chris McChesney, Sean Covey, and Jim Huling. This book can be a good guide to actually executing against your best ideas. Tune in as I discuss four disciplines to help you succeed when going after that big...

Today on the podcast, I share 7 steps to help you make better decisions with more confidence. Think of it as a decision-making routine in your back pocket. This podcast will help you: Ask a better question when it comes to decision-making Build confidence in your...

Want to make more confident decisions? This week, we will dive into 3 common mistakes that might be tripping up your decision-making. This podcast will help you: Learn what to avoid when making decisions Focus on purpose-driven decisions  Discover two solutions for...