We live in a world designed to distract us from what matters. Mindfulness is an invitation to climb against forces designed to keep you distracted, stressed, and numb to the beauty of life. Join me as I discuss Neurodharma, a new book by Rick Hanson, PhD book. It’s...

We’ve been taught that fitting in is the name of the game if you want love, affection, and connection. Ironically, however, these efforts lead to the exact opposite outcome: loneliness and disconnection.  Join me on the podcast to learn the difference between fitting...

As a leader, you need to be the calm in the storm. You've got to be able to slow yourself down when faced with many stressors, uncertainty, and others looking to you to lead, make decisions, and provide certainty to them. Curiosity helps you overcome primitive...

As humans, we are hardwired to simplify decision-making and move to extremes with our thinking when stressed and facing uncertain situations. When stressed, there is a tendency to react to the extreme. Join me on the podcast as I discuss what gets in the way of...

You can have all the tactical leadership skills in the world, but if you don't have self-awareness, no one will want to be led by you.   Tune into the podcast as we discuss the importance of leading with curiosity. We will dive deep to ensure you have what you need to...

When facing life's challenges, do you feel like you're battling uphill? Maybe you feel like you've tried everything to slay your demons. Join me as I review Tara Brach PhD, book Radical Acceptance, to learn what's so radical about radical acceptance. This podcast will...