It can be so frustrating to discover you’re caught in another trap of your own making. Learning to ask the question “Why does this keep happening?” can be the first step to greater self-awareness. Learn to side-step traps and cycles that keep you stuck. 

Tune in today to learn how to be awake and alert in your life and decision-making. Don’t let unconscious patterns take you down. 

This podcast will help you:

  • Identify signs that you might be living life on autopilot 
  • Learn how to disrupt ineffective patterns
  • Understand unhelpful patterns and vicious cycles

Connect on Instagram @dr.melissasmith

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