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Episode 135: Defining Success for Yourself

Episode 135: Defining Success for Yourself

Too many of us spend our lives looking left and right to define success and then wonder why we’re unhappy. This week I’m inviting you to define success for yourself. I’ll help you cut through the overwhelm of comparison and focus on what truly matters to you. This...
Episode 134: Book Review – The Awakened Brain

Episode 134: Book Review – The Awakened Brain

This week I’m focusing on the science of spirituality and the astounding benefits of cultivating a spiritual practice. Spirituality has far-reaching benefits for your emotional, neurological, physical and social health.   ​I’ll review a fascinating new book: The...
Episode 133: True Success with Jake Kelfer

Episode 133: True Success with Jake Kelfer

In this episode, I interviewed Jake Kelfer. Jake is a lifestyle entrepreneur and coach to ambitious entrepreneurs and freedom seekers, helping people create incredibly impactful and profitable businesses. He is the bestselling author of Elevate Beyond and Elevate Your...
Episode 132: 4 Challenges of Overcontrol & What to Do About Them

Episode 132: 4 Challenges of Overcontrol & What to Do About Them

Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and...
Episode 131: Are you a Control Freak?

Episode 131: Are you a Control Freak?

Are you a control freak? Maybe you’ve been made aware of this through the comments of family, friends, or co-workers. Perhaps you’re self-aware enough to recognize your tendencies to oversee, control, and take responsibility for everything. Even if you...