This week I’m focusing on the science of spirituality and the astounding benefits of cultivating a spiritual practice. Spirituality has far-reaching benefits for your emotional, neurological, physical and social health. I’ll review a fascinating new book: The...
In this episode, I interviewed Jake Kelfer. Jake is a lifestyle entrepreneur and coach to ambitious entrepreneurs and freedom seekers, helping people create incredibly impactful and profitable businesses. He is the bestselling author of Elevate Beyond and Elevate Your...
Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and...
Are you a control freak? Maybe you’ve been made aware of this through the comments of family, friends, or co-workers. Perhaps you’re self-aware enough to recognize your tendencies to oversee, control, and take responsibility for everything. Even if you...
You, like many leaders, probably are in a constant state of evaluation. You evaluate your team, your life, your decisions. You constantly evaluate and reevaluate everything you do. If this is the case with you, I’d bet you’re pretty stressed out. This...
