This week I’m focusing on the science of spirituality and the astounding benefits of cultivating a spiritual practice. Spirituality has far-reaching benefits for your emotional, neurological, physical and social health.  

​I’ll review a fascinating new book: The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life by Lisa Miller. Our discussion will help you better understand what spirituality is and what it is not, why it’s important, and how to take simple steps today to cultivate greater spirituality in your life. 

This discussion will help you:

  • Learn the difference between religion and spirituality
  • Understand the benefits of spirituality
  • Identify simple ways to cultivate greater spirituality in your life

Thanks for being here. I would love to connect with you more.

Connect on Instagram @dr.melissasmith

Don’t miss out on each week’s Pursue What Matters episodes. You can have a new episode drop in your inbox each week by subscribing here.

Subscribe on iTunes  Have you subscribed to my podcast yet? If not, I’d highly encourage you to so today. I have some really great podcast episodes coming up and I would hate for you to miss them. Click here to subscribe on iTunes so you never miss an episode! And while you’re subscribing and feeling extra loving, please leave me a review as well! Just click here to review, and select “Ratings & Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much! I’m also on Spotify! Click the button below to listen!

Receive my weekly podcast directly to your inbox I promise not to spam you and you can unsubscribe at any time!

Links Mentioned in this Episode:

Other Ways to Enjoy the Podcast: