Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and relationships.
This week I’ll help you take a look at the dark side of over-control and how you can embrace radical acceptance to help you overcome the costs of control without losing the benefits.
This discussion will help you:
- Integrate control tendencies for greater balance
- Recognize the signs of overcontrol
- Embrace radical acceptance for greater well-being
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Links Mentioned in this Episode:
- The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician’s Guide for Treating Disorders of Overcontrol