Are you a control freak? Maybe you’ve been made aware of this through the comments of family, friends, or co-workers. Perhaps you’re self-aware enough to recognize your tendencies to oversee, control, and take responsibility for everything. Even if you haven’t been accused of being a control freak, this episode will help you better understand the role of healthy control in life and how to use it for good, while staying away from over-control.
This discussion will help you:
- Recognize the importance of healthy control
- Identify the costs of trying to rigidly control life
- Understand how over-control might be showing up for you
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Links Mentioned in this Episode:
The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician’s Guide for Treating Disorders of Overcontrol