Welcome to my book review for January 2022! To start the year off strong, I wanted to continue my deep dive into thoughts and their effect on each of us. This month I’m reviewing Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, a fantastic workbook...
The stories we tell ourselves are usually chock full of cognitive distortions, which are inaccurate thoughts, perceptions, or beliefs that are characterized by negativity. This week I want to help you identify, understand, and rewrite the stories that may not be...
This episode is about banishing those miserable thoughts, learning to sort through the good and the bad in your thought process, and staying off the path of misery. This podcast episode will help you: Learn the role of thoughts Understand the cognitive triad of self,...
This week I’m introducing my new, limited-time course, Stress is Not the Problem. This exclusive, brand-new course will teach you how to overcome the misunderstandings of stress many of us have and use a proper understanding of stress as a launchpad to greater...
Did you know that your beliefs about stress can significantly alter the impact stress has on your body? Stress can lead to health-protective benefits or health-destructive costs for you. The very cool thing about this is that you get to choose your outcome. So many...
