Welcome to my book review for January 2022! To start the year off strong, I wanted to continue my deep dive into thoughts and their effect on each of us. This month I’m reviewing Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, a fantastic workbook by Seth J. Gillihan focused on helping you banish destructive thought processes.

This discussion will help you:

  • Understand what CBT is
  • Apply principles of CBT to your daily life 
  • Challenge cognitive distortions for greater well-being

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