The stories we tell ourselves are usually chock full of cognitive distortions, which are inaccurate thoughts, perceptions, or beliefs that are characterized by negativity.

This week I want to help you identify, understand, and rewrite the stories that may not be serving you.  

This discussion will help you:

  • Understand what cognitive distortions are
  • Learn how cognitive distortions may be outsmarting you
  • Identify what you can do to identify and challenge cognitive distortions

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