The stories we tell ourselves are usually chock full of cognitive distortions, which are inaccurate thoughts, perceptions, or beliefs that are characterized by negativity.
This week I want to help you identify, understand, and rewrite the stories that may not be serving you.
This discussion will help you:
- Understand what cognitive distortions are
- Learn how cognitive distortions may be outsmarting you
- Identify what you can do to identify and challenge cognitive distortions
Connect on Instagram @dr.melissasmith
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