This week on the podcast, I’ll be talking about the Jonah Complex. Don’t be concerned if you haven’t heard of it before, I’ve been a psychologist for 13 years and only recently learned of this fascinating concept. Many of us are familiar with...
You know when you find a human who is just good? And also competent and accomplished and practices what they preach and just plain fun? Well, I found that in Lynndsey, and I am so excited for this week’s podcast because Lynndsey Eldridge of Fitbliss Fitness and...
What drives you? What motivates you? This is one of the most important questions you can ask yourself. Whether applied to work, school, or home life, understanding your motivation is vital to success and long-term achievement. When speaking of motivation though,...
Have you heard that humans only use 10% of their brains? This is a popular stat, and while it’s not entirely true, what is accurate is that as humans we often don’t utilize our full potential for growth. You’ve probably heard the term mindset, and...
For many of us, it’s summer, the time we take to escape from the hubbub of working life. That means barbecues, pool parties, and best of all (if you ask my kids), no school! So, you might ask, “Melissa, why are you talking about learning?” Well,...
