Learning to trust yourself is an important goal in life. But how does that happen? As you quiet yourself and tune into intuition, trust builds. Intuition is an important way of knowing, not the only one. But when we disregard intuition, we often undermine ourselves. ...

Embed link: As a leader, you may be more accustomed to giving help, but the ability to accept help is just as essential to a life well-lived.   It is an act of humility and vulnerability to accept help, and will connect you to others. If you want to be more competent...

We live in a society obsessed with overcoming our weaknesses. While there may be some value in looking at your challenges, research shows that your time and energy will be much better spent focused on developing your strengths.  In other words, don't spend much time...

We all undermine ourselves at times, whether we recognize that fact or not. Self-sabotage is one of the sneakiest ways we get in our own way, yet if we lack awareness, knowing how to help ourselves can be challenging. This week, I will review Brianna Wiest's book, The...

Is it possible to be critical of yourself yet compassionate toward others?  This is such a challenging issue for many of us, especially women who spend so much of their lives giving to others and yet being quite self-critical. This week on the podcast, I want to look...

I've got a question for you: Where are you headed in life? Do you know? Do you care? Purpose can be a big, gauzy topic, but today I want to help you get practical about purpose and see how understanding purpose clarifies life. It makes all the difference in thriving...