Is it possible to be critical of yourself yet compassionate toward others? 

This is such a challenging issue for many of us, especially women who spend so much of their lives giving to others and yet being quite self-critical. This week on the podcast, I want to look at how self-compassion creates the best foundation for strong relationships and compassion within your community.  

Join me today as I discuss how to nurture your relationships for a better life.

This podcast will help you:

  • Learn about women, compassion & the double bind
  • Understand the power of authenticity & wholehearted living
  • Choose connection over comparison & competition

Connect on Instagram @dr.melissasmith

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