Is it possible to be critical of yourself yet compassionate toward others?
This is such a challenging issue for many of us, especially women who spend so much of their lives giving to others and yet being quite self-critical. This week on the podcast, I want to look at how self-compassion creates the best foundation for strong relationships and compassion within your community.
Join me today as I discuss how to nurture your relationships for a better life.
This podcast will help you:
- Learn about women, compassion & the double bind
- Understand the power of authenticity & wholehearted living
- Choose connection over comparison & competition
Connect on Instagram @dr.melissasmith
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