We all undermine ourselves at times, whether we recognize that fact or not. Self-sabotage is one of the sneakiest ways we get in our own way, yet if we lack awareness, knowing how to help ourselves can be challenging. This week, I will review Brianna Wiest’s book, The Mountain is You.

This podcast will help you:

  • Identify self-sabotage in yourself and others
  • Learn how you might be engaging in self-sabotage 
  • Understand your triggers as your guide to freedom

Connect on Instagram @dr.melissasmith

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