Embed Code: Owning your story is about taking complete responsibility for every aspect of your life. This sounds straight-forward, but believe me, it can be harder to do in actual practice. As humans, we are master storytellers. We love devising elaborate stories...
As children, we were all afraid of something, the dark monsters under the bed, the principal. As adults, the subject of our fears may shift, but we still have fears. This week I will review Meera Lee Patel’s book, My Friend Fear. It’s time to get more...
We grow in the process of facing our fears. There is no other way. It’s like exercising a muscle. The muscle becomes stronger through the breakdown of the muscle tissue. It isn’t a pleasant process, yet it is the process of growth and development. Join me...
Did you know the quality of your eating can impact your effectiveness at home and work? Perhaps you know it’s important to get something to eat, and you even know that what you eat matters, but did you know that how you eat also makes a big difference? This podcast...
What does it mean to truly renew? Does it require two weeks on a deserted island? Well, while that sounds very nice and would indeed be renewing, you don’t need weeks away from your life in order to renew. And in fact, adopting daily practices of renewal can make all...
Are you constantly plugged in? Either with work, email, screens, or multitasking? Maybe it’s time for a pause. I promise that by learning to unplug, even in small amounts, you will experience greater well-being. Join me as we discuss how you can unplug to benefit your...
