Are you constantly plugged in? Either with work, email, screens, or multitasking? Maybe it’s time for a pause. I promise that by learning to unplug, even in small amounts, you will experience greater well-being. Join me as we discuss how you can unplug to benefit your life.

This podcast will help you:

  • Learn how to unplug effectively 
  • Overcome the guilt of unplugging by tapping into its benefits
  • Identify specific ways to unplug consistently

Connect on Instagram @dr.melissasmith

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