Self-connection is the foundation for living a meaningful life. That’s quite a statement, but it’s true. Last week’s episode focused on the plague of disconnection that keeps you from appreciating your most important relationships and accomplishments in life. In this...
What if I told you that we have a serious crisis on our hands? It’s not a global pandemic and yet it may be just as dangerous to our health and well-being as a plague. The malady of the day is disconnection. Disconnection from friends, emotions, the present moment,...
It’s time for another great book review. This month I’m reviewing Rick Hanson’s excellent book Resilient: How to Grow an Unshakeable Core of Calm, Strength, and Happiness. Hanson teaches that, “Fundamental to psychology & medicine is the idea...
I spend a lot of time on this podcast talking about how to lead your team effectively, how to improve your work environment, and how to help your team with specific concerns. All of this is dependent on you being in a place as a leader to effectively lead. It’s...
Do you wear busy as a badge of honor? Maybe you look at your busy schedule, and between the stress of figuring out how you’re going to manage it all, you feel a little pride that you can “handle” such a crazy schedule. Being busy can often be worn as a badge of...
