What if I told you that we have a serious crisis on our hands? It’s not a global pandemic and yet it may be just as dangerous to our health and well-being as a plague. The malady of the day is disconnection. Disconnection from friends, emotions, the present moment, and so much more. Ironically, living in a fully connected world reinforces disconnection. 

Disconnection is driven by incessant marketing campaigns telling us we’re not enough and we need more, social media that teaches constant comparison, and a culture of unending self-improvement at the cost of self-acceptance. Disconnection is the difference between a meaningful life with an awareness of the goodness in life, and a numb life filled with an unending search for the next achievement.

My goal with this episode is to help you better understand disconnection and why it’s a problem, assess how it might be showing up for you, and then sharing three things from the research that you can begin doing today to reconnect.

Subscribe on iTunes  Have you subscribed to my podcast yet? If not, I’d highly encourage you to so today. I have some really great podcast episodes coming up and I would hate for you to miss them. Click here to subscribe on iTunes so you never miss an episode! And while you’re subscribing and feeling extra loving, please leave me a review as well! Just click here to review, and select “Ratings & Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much! I’m also on Spotify! Click the button below to listen!


Receive my weekly podcast directly to your inbox I promise not to spam you and you can unsubscribe at any time!

Links Mentioned in this Episode:

Connection: How to Find the Life You’re Looking for in the Life You Have

Dr. Kristine Klussman

Other Ways to Enjoy the Podcast: