What does it mean to truly renew? Does it require two weeks on a deserted island? Well, while that sounds very nice and would indeed be renewing, you don’t need weeks away from your life in order to renew. And in fact, adopting daily practices of renewal can make all...
Are you constantly plugged in? Either with work, email, screens, or multitasking? Maybe it’s time for a pause. I promise that by learning to unplug, even in small amounts, you will experience greater well-being. Join me as we discuss how you can unplug to benefit your...
Not too long I reviewed a book, Radical Acceptance, which is all about learning to accept rather than resist reality. Well, I’m back this month with that book’s companion, Radical Compassion, by Tara Brach, PhD. It’s so good. Join me to learn more. This podcast will...
Do you consider yourself a creative, or do you defer to others when it comes to innovation? As humans, we are all creative, and engaging creativity is core to being a human. Join me on the podcast as I discuss why creativity can show up in so many ways, and is really...
In my life as a psychologist and leadership coach, I tell those I work with that there are two no-brainers that everyone should be doing to help themselves, and that they shouldn’t even consider more substantial interventions until they are doing these two things...
