In my life as a psychologist and leadership coach, I tell those I work with that there are two no-brainers that everyone should be doing to help themselves, and that they shouldn’t even consider more substantial interventions until they are doing these two things consistently:  

1 – Balanced Movement

2 – Mindfulness Practice

Join me on the podcast to learn how balanced movement can strengthen your well-being.

This podcast will help you:

  • Learn why exercise will do more to keep you mentally & physically sharp than almost anything else you can do 
  • Identify types of exercise for balanced well-being 
  • Understand the many mental & physical benefits of exercise

Connect on Instagram @dr.melissasmith

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