In my life as a psychologist and leadership coach, I tell those I work with that there are two no-brainers that everyone should be doing to help themselves, and that they shouldn’t even consider more substantial interventions until they are doing these two things consistently:
1 – Balanced Movement
2 – Mindfulness Practice
Join me on the podcast to learn how balanced movement can strengthen your well-being.
This podcast will help you:
- Learn why exercise will do more to keep you mentally & physically sharp than almost anything else you can do
- Identify types of exercise for balanced well-being
- Understand the many mental & physical benefits of exercise
Connect on Instagram @dr.melissasmith
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