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Book Review: Hidden Potential

Book Review: Hidden Potential

Have you ever wondered if you’re living up to your full potential or just sliding by? How can you even tell? Join me as I review Hidden Potential by Adam Grant, packed with the latest research on discovering your hidden potential. It’s an eye-opener that...
Understanding the Process of Ketamine-Assisted Psychotherapy

Understanding the Process of Ketamine-Assisted Psychotherapy

Curious about what happens during Ketamine-Assisted Psychotherapy? Wondering how it works and how it addresses mental health concerns?  Join me as I continue the conversation into the process of Ketamine-Assisted Psychotherapy, unraveling its intricacies and exploring...
What is Ketamine-Assisted Psychotherapy?

What is Ketamine-Assisted Psychotherapy?

There’s been a lot of talk about ketamine therapy in addition to talk of psychedelic medicine. The face of psychiatry is changing dramatically, and while it’s not a magic bullet, these therapies can help individuals get traction where they’ve felt...
Are you awake to life?

Are you awake to life?

Life has challenges, growth opportunities, and trials that will bring you to your knees. But are you awake to all life has to offer?  Join me today as I invite you to abandon numbing, embrace perspective, and be aware of the profound ways life is calling to you.  This...
Book Review: Favorite Reads of 2023

Book Review: Favorite Reads of 2023

I track my years by the books I read, and so it’s the perfect time to share with you some of my favorite 2023 reads. Join me on the podcast as I give you some top picks in literary fiction, health, history, memoir, and self-development.  This podcast will help...