It can be so frustrating to discover you’re caught in another trap of your own making. Learning to ask the question “Why does this keep happening?” can be the first step to greater self-awareness. Learn to side-step traps and cycles that keep you...
As humans, we have an unconscious life and a conscious life. Think of your conscious life as the top of the iceberg and your unconscious life as the base of the iceberg beneath the surface of the water. Most of us are clueless about our unconscious life but fail to...
Are you overly protective of your children, constantly fretting about their decisions? Maybe you think this is good, responsible parenting. Think again. Tune into today’s podcast to learn about the dangers of helicopter parenting, how good parents are...
Did you know that, in addition to self-regulation skills, humans benefit immensely from co-regulating with others? You may have a strong toolbox of self-care activities, and that’s great. But did you know secure attachment can make a huge difference in your...
We often find ourselves seeking quick solutions, numbing our emotions, and avoiding the discomfort that comes with facing our pain. We like to think that we confront our pain head-on and are adept at managing our emotional experiences. However, when life hits us with...
