Did you know that, in addition to self-regulation skills, humans benefit immensely from co-regulating with others? You may have a strong toolbox of self-care activities, and that's great. But did you know secure attachment can make a huge difference in your...

We often find ourselves seeking quick solutions, numbing our emotions, and avoiding the discomfort that comes with facing our pain. We like to think that we confront our pain head-on and are adept at managing our emotional experiences.  However, when life hits us with...

We often find ourselves seeking quick solutions, numbing our emotions, and avoiding the discomfort that comes with facing our pain. We like to think that we confront our pain head-on and are adept at managing our emotional experiences.  However, when life hits us with...

Do you have a scarcity mindset, where you fear that you aren’t good enough? Or do you approach life from an abundance mindset or the belief that you are enough, that life is good, and that you have what you need to be successful? Do you believe that you can be...

Leaders are not meant to have all the answers, and their ability to approach life humbly can be one of their best qualities for leadership. Asking the question “What can I learn here?” Will not only open you up to growth, learning, and development, but it will make it...

So much about life is learning to manage yourself well. It's been the focus of our series on cultivating curiosity. And today, I have an excellent book to share with you on this topic. Join me as I review, On Managing Yourself by Clayton M. Christensen. This podcast...