We often find ourselves seeking quick solutions, numbing our emotions, and avoiding the discomfort that comes with facing our pain. We like to think that we confront our pain head-on and are adept at managing our emotional experiences. 

However, when life hits us with distressing emotions, many of us instinctively turn away.

Join me on this week’s podcast to discover how you can develop the resilience to tolerate your own distress and why this is vital for unlocking your full potential.

This podcast will help you: 

  • Learn what it takes to never give up 
  • Identify how persistence helps you succeed despite challenges 
  • Increase your distress tolerance and resilience 

Connect on Instagram @dr.melissasmith

Don’t miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.

Subscribe on iTunes  Have you subscribed to my podcast yet? If not, I’d highly encourage you to do so today. I have some really great podcast episodes coming up and I would hate for you to miss them. Click here to subscribe on iTunes so you never miss an episode! And while you’re subscribing and feeling extra loving, please leave me a review as well! Just click here to review, and select “Ratings & Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much! I’m also on Spotify! Click the button below to listen!

Receive my weekly podcast directly to your inbox I promise not to spam you and you can unsubscribe at any time!


Other Ways to Enjoy the Podcast: