Attachment style is based on attachment theory, a very useful theory of human development that psychologists have been utilizing to better understand how humans function in relationships. Join me today for a review of attachment style, learn more about your attachment...

We all want deep, enduring love, but how many of us actually achieve that? Today, we're talking about true intimacy, what it is, and how to get it in your life.  This podcast will help you: Understand what whole love is Learn healthy selfishness Find true intimacy in...

Do you have a quiet ego or a noisy ego? We all know people whose ego walks into the room before they do. A quiet ego is self-assured but always makes room for others.  This podcast will help you: Understand what ego means Identify different components of an ego Learn...

As we step into February, the month of love, here's a thought to ponder: do you consider yourself a loving soul or a bit of a prickly pear? More importantly, what do others perceive, and can you see yourself clearly? Join me today as we kick off the month by taking a...

Have you ever wondered if you're living up to your full potential or just sliding by? How can you even tell? Join me as I review Hidden Potential by Adam Grant, packed with the latest research on discovering your hidden potential. It's an eye-opener that might reshape...

Curious about what happens during Ketamine-Assisted Psychotherapy? Wondering how it works and how it addresses mental health concerns?  Join me as I continue the conversation into the process of Ketamine-Assisted Psychotherapy, unraveling its intricacies and exploring...