Connect on Instagram @dr.melissasmith Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. Subscribe on iTunes  Have you subscribed to my podcast yet? If not, I'd highly encourage you to do so today. I have...

Connect on Instagram @dr.melissasmith Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. Subscribe on iTunes  Have you subscribed to my podcast yet? If not, I'd highly encourage you to do so today. I have...

Connect on Instagram @dr.melissasmith Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. Subscribe on iTunes  Have you subscribed to my podcast yet? If not, I'd highly encourage you to do so today. I have...

Have you ever feared losing your edge and found yourself pushing too hard, only to end up burned out? You’re not alone—many people fall into this cycle. This week on the podcast, we're tackling this concern head-on: exploring why burnout happens and how to avoid it...

Are you feeling stuck in survival mode, wondering how to get through when there’s no end in sight? This week on the podcast, we’re exploring three core components of self-compassion: self-kindness, recognizing common humanity, and mindfulness. We’ll discuss how...

Feeling anxious about taking action? It's normal—the highest anxiety often comes from anticipation. This week on the podcast, we're discussing how taking small steps can help overcome a crisis of confidence and reduce anxiety. We’ll dive into five key steps: get...