What do you do to take care of yourself?

Spa days? Massages? Vacations? When asked about self-care, these are often the sort of things that we all think about. But what if I told you that self-care is much simpler, not necessarily expensive, and sometimes doesn’t feel good? Self-care is a super hot topic right now, and quite frankly, I’m a little tired of hearing about it.

Don’t get me wrong, it isn’t because self-care isn’t important. In fact, when you practice true self-care, you are becoming a more pro-active leader (well, and human). But I’m a little tired because we’ve lost what the true meaning of self-care is.

So on this week’s podcast I do a deep dive into what self-care actually is as well as busting some major myths of self-care.

I’ll also discuss healthy, simple ways to do self-care. As I mentioned, self-care is a basic human need, but if all we do for our self-care is expensive spa days and luxury vacations, we’re going to either run out of money, or not actually take care of ourselves, or possibly even both.

To help you in your efforts to improve in your own self-care, I’ve made a free guide to help you. This freebie debunks the myths of self-care and will help you get started on the right path. Click the button below to download!

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