This week I am reviewing Ryan Holiday’s book, Stillness is the Key, where we learn the benefits of cultivating stillness in your mind and body to navigate life’s challenges successfully. This podcast will help you: Understand the benefits of stillness Cultivate...
This week is all about coping skills. Coping skills are the antidote to life’s challenges. Coping skills contribute to better physical and mental health, greater happiness, and better overall well-being. This podcast will help you: Understand why coping skills...
Tune in for Part 2 where you’ll learn to stop being busy and instead focus on doing what moves the needle most. In this episode, we will discuss questions to ask yourself and I’ve got a handy tool to help you assess the quality of your activities. This podcast will...
This week is Part 1 of a 2-part series where I discuss why you need to slow down to speed up. I know it sounds counterintuitive, but tune in to learn how slowing down can help you move forward. This podcast will help you: Turn down the speed of life to prioritize...
This week I will review The 4 Disciplines of Execution by Chris McChesney, Sean Covey, and Jim Huling. This book can be a good guide to actually executing against your best ideas. Tune in as I discuss four disciplines to help you succeed when going after that big...
Today on the podcast, I share 7 steps to help you make better decisions with more confidence. Think of it as a decision-making routine in your back pocket. This podcast will help you: Ask a better question when it comes to decision-making Build confidence in your...
