This week is all about coping skills. Coping skills are the antidote to life’s challenges. Coping skills contribute to better physical and mental health, greater happiness, and better overall well-being. 

This podcast will help you:

  • Understand why coping skills are so important 
  • Learn 7 evidence-based coping skills
  • Consistently use coping skills in daily life

Connect on Instagram @dr.melissasmith

Don’t miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.

Subscribe on iTunes  Have you subscribed to my podcast yet? If not, I’d highly encourage you to do so today. I have some really great podcast episodes coming up and I would hate for you to miss them. Click here to subscribe on iTunes so you never miss an episode! And while you’re subscribing and feeling extra loving, please leave me a review as well! Just click here to review, and select “Ratings & Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much! I’m also on Spotify! Click the button below to listen!

Receive my weekly podcast directly to your inbox I promise not to spam you and you can unsubscribe at any time!

Links Mentioned in this Episode:

Other Ways to Enjoy the Podcast: