Stress is a part of life, and it affects us all differently. Some people get quiet and reserved, some get loud, some get anxious, and others get angry. How does stress show up at work? If you lead anyone (including yourself), you need to understand the impact of stress at work.
Before you can understand the stress in others, it’s important that you understand it in yourself. The way you handle stressful events and your beliefs about stress can actually serve to protect your health and well-being or undermine it.
In this episode, I help you change your approach to your work so that stress is beneficial to you (yep, you read that correctly), and doesn’t undermine your work or happiness.
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