Today’s podcast is focused on emotional literacy as the foundation of empathy, self-compassion, and shame resilience. These all combine to increase emotional intelligence, which makes us better parents, partners, and leaders.
Resilience is something we can all develop and is a function of empathy. If there’s anytime in life where we can all recognize the importance of resilience, it’s right now. We are in an unprecedented time, and for most, if not all of us, it has been a massive test of our ability to cope with, and overcome challenges.
Empathy and resilience are two powerful characteristics that help us weather challenges. Today I’ll be focusing on specific ways to cultivate these characteristics yourself and others. To help with this, I’ve created a free resource; Your Empathy Skill-Building Guide.
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Links Mentioned in this episode:
- Your Empathy Skill-Building Guide
- Confidence to Lead Waitlist
- Pursue What Matters – Episode 20: The Truth About Self-Care
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