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As humans, we are hardwired to simplify decision-making and move to extremes with our thinking when stressed and facing uncertain situations. When stressed, there is a tendency to react to the extreme. Join me on the podcast as I discuss what gets in the way of curiosity.

This podcast will help you:

    • Learn the distress & externalizing behaviors
    • How detachment & internalizing behaviors work
    • About the impact of numbing emotions

Connect on Instagram @dr.melissasmith

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Subscribe on iTunes  Have you subscribed to my podcast yet? If not, I’d highly encourage you to do so today. I have some really great podcast episodes coming up and I would hate for you to miss them. Click here to subscribe on iTunes so you never miss an episode! And while you’re subscribing and feeling extra loving, please leave me a review as well! Just click here to review, and select “Ratings & Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much! I’m also on Spotify! Click the button below to listen!

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