As humans, we are hardwired to simplify decision-making and move to extremes with our thinking when stressed and facing uncertain situations. When stressed, there is a tendency to react to the extreme. Join me on the podcast as I discuss what gets in the way of curiosity.
This podcast will help you:
- Learn the distress & externalizing behaviors
- How detachment & internalizing behaviors work
- About the impact of numbing emotions
Connect on Instagram @dr.melissasmith
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