Are you tired of your unhelpful patterns? The ways you get emotionally hooked? Maybe you lash out, perhaps you shut down. Join me today as I share an excellent tool to help you overcome your miserable patterns.
This podcast will help you:
- Learn how you get emotionally hooked in relationships
- Slow down emotional reactions for greater calm
- Understand how self-awareness and self-care lead to greater accountability
Connect on Instagram @dr.melissasmith
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Links Mentioned in this Episode:
Episode 199: Book Review: Us by Terrence Real