How often do you find yourself in a scroll hole? Mindlessly scrolling on your phone throughout the day? Do you have a bad tech habit, or something worse? Join me to better understand the difference between a bad tech habit and an addiction, and learn two key questions to help you manage tech use more effectively.
This podcast will help you:
- Understand the difference between a habit and an addiction
- Determine how worried you should be about your social media use
- Identify two questions to manage your social media use better
Connect on Instagram @dr.melissasmith
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