There is a science of coping, and it hinges on understanding how your brain is organized. Learning to manage your stress activation response makes all the difference in well-being.

Join me to learn the 3 Rs of coping and how to most efficiently and effectively help yourself.

This podcast will help you:

  • Understand the 3 R’s of coping
  • Develop targeted coping skills for greater well-being 
  • Identify specific needs so you can problem-solve more effectively 

Connect on Instagram @dr.melissasmith

Don’t miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.

Subscribe on iTunes  Have you subscribed to my podcast yet? If not, I’d highly encourage you to do so today. I have some really great podcast episodes coming up and I would hate for you to miss them. Click here to subscribe on iTunes so you never miss an episode! And while you’re subscribing and feeling extra loving, please leave me a review as well! Just click here to review, and select “Ratings & Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you so much! I’m also on Spotify! Click the button below to listen!

Receive my weekly podcast directly to your inbox I promise not to spam you and you can unsubscribe at any time!

Other Ways to Enjoy the Podcast: