Today I’m talking about the impact your thoughts can have on the presence and strength of depression as well as anxiety in your life. While there are a variety of factors that lead to these complex mental health issues, at the root of each are thoughts that send us in a tailspin.

This discussion will help you:

  • Identify the prevalence of anxiety and depression 
  • Understand  the connection between your thoughts and anxiety and depression
  • Tackle challenges instead of avoiding them

Connect on Instagram @dr.melissasmith

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